Losing weight is more than just seeing a smaller number on the scale. It’s a process that takes consistency and, when done right, can completely shift how you feel about yourself and your life. Sonia, 24, is making waves on social media thanks to her remarkable transformation – losing 30kg in just 6 months. Her success comes down to a combination of regular exercise and eating a balanced diet. Sonia has shared multiple videos on Instagram, documenting her weight loss journey and offering diet tips. She also explains how she managed to maintain a calorie deficit while enjoying traditional Indian meals, which helped her shed the extra pounds.
Maintaining a Calorie Deficit for Weight Loss
In one of her popular videos, Sonia explains her pre-meal routine. She drinks two glasses of water before each meal and uses a smaller plate to help control portion sizes. Half of the plate is filled with salad and green vegetables, a quarter with protein-rich foods like chana, dal, or soybean, and the remaining quarter is dedicated to healthy fats, such as ghee, and carbohydrates like roti or rice.
Daily Weight Loss Routine
In another video, Sonia shares her daily routine that supported her weight loss:
- Morning: Wakes up at 5 am, followed by a run and hydration.
- Post-workout: A filling, balanced meal.
- Water: Drinks 3-4 litres of water throughout the day.
- Evening: Full-body cardio exercises at home.
- Dinner: Includes dishes like soup, chicken breast, paneer, and egg, all served with salad. She also takes a post-dinner walk.
Also Read:Woman Who Weighed 155 Kg Reveals Diet That Helped Her Shed 60 Kg In 12 Months
Weight Loss Mantra: Stop Procrastinating
Sonia achieved her weight loss goals by changing her lifestyle, ditching junk food, and committing to daily workouts. She encourages her followers to stop procrastinating and begin their fitness journeys now.
