Star Anise Benefits: One thing that we Indians take immense pride in is our spices. Whether it’s turmeric, cumin, fenugreek, cloves, or garam masala – they’re all distinct in their own way, offering numerous benefits. Another common spice found in Indian kitchens is star anise. This star-shaped spice is warm, highly fragrant, and can be incorporated into several foods and beverages. While you can surely add it directly to your food, its water is equally effective. Since winter is in full swing, sipping on star anise water can be a game-changer for your health. From aiding digestion to promoting weight loss and strengthening immunity, here are the reasons why star anise water should be your new winter must-have.
Also Read: 5 Things You Can Add to Your Milk To Boost Immunity This Winter
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Here Are 5 Amazing Benefits Of Star Anise Water You Should Know:
1. Aids In Weight Loss
According to the National Institutes of Health (NIH), polyphenols and terpenoids found in star anise can help boost metabolism, aiding in weight management and preventing excess weight gain. A study conducted on rats showed that consuming star anise tea helped prevent weight gain.
2. Good For Your Digestive System
A healthy digestive system is something we all desire. As per a study published in Scientific Reports, star anise contains a chemical compound called anethole. This compound promotes the production of digestive enzymes, preventing bloating, gas, and other stomach-related issues.
3. Strengthens Your Immunity
Star anise is a powerhouse of antioxidants, making it excellent for strengthening immunity. During winter, infections peak, and consuming star anise water can help prevent them. According to a study published in Microorganism MDPI Journal, frequent consumption of its water can help prevent infections like the common cold, cough, and flu.
4. Good For Your Skin
Yes, drinking star anise water can also work wonders for your skin. What makes it so great? It’s the presence of antioxidants! As we all know, antioxidants help protect our skin from free radicals and environmental damage. So, start sipping on star anise water and say goodbye to skin issues like acne, dryness, and dullness this winter.
5. Has Anti-Inflammatory Properties
Another reason to drink star anise water is its rich anti-inflammatory properties. According to the NIH, star anise contains certain compounds that help reduce inflammation in the body. Regular consumption of its water may reduce inflammation, keeping you fit and healthy.
Also Read: 5 Simple Hacks To Keep Your Food Warm All Winter Long
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How To Make Star Anise Water At Home?
- Boil 1-2 cups of water with a few star anise pods.
- Allow the water to simmer for a few minutes to allow the flavours to infuse fully.
- Now, strain the water into glasses.
- Add a drizzle of honey, a squeeze of lemon juice, or cinnamon sticks for extra flavour. Mix well.
- Your star anise water is now ready!
Now that you know the amazing benefits of star anise water, incorporate it into your winter diet and take a step closer to a healthier you.
