Srinagar, Mar 01: As Ramadhan begins in Kashmir, locals are preparing to fast while still facing lingering cold weather, which persists even after the harsh Chillai Kalan period. With temperatures remaining low, health experts are advising people to be mindful of their diet and exposure to the cold.
Dr. Zubair Saleem, a senior doctor, emphasized the importance of a balanced diet to maintain energy during long fasting hours. For Iftar, he recommended avoiding sugary drinks and instead opting for the traditional basil seed drink (babri beol), which aids in hydration. “From Iftar to Sehri, we should take plenty of fluids,” he advised. He also cautioned against consuming genetically engineered fruits, suggesting that while some preserved fruits are safe, fresh and natural options are always preferable.
Dr. Zubair urged people to avoid overeating and instead eat in intervals for better digestion. “Don’t make the mistake of overeating. Divide meals into two to three servings—first at Iftar, then after Maghrib, and finally after Taraweeh. This approach is better for digestion and energy levels,” he said.
For Sehri (Suhoor), he advised against fried foods, recommending protein-rich and fiber-packed meals instead. “We should eat more vegetables and eggs. Curd is always a better option if one doesn’t feel like eating too much during Sehri. Preferably, rice should be included along with meat or chicken, which provide sustained energy,” he added.
Despite the chilly conditions, the spirit of Ramadhan remains strong in the Valley, with families and communities gathering for prayers in local mosques and markets.
Markets across Kashmir were witnessing increased activity in preparation for Ramadhan. Locals were seen buying food essentials, particularly a variety of dates and other household items, ahead of the holy month.
A shopkeeper in Nowhatta said, “For the past week, people have been rushing to stock up on food essentials and kitchen appliances before Ramadhan begins.”
“A large variety of dates, including Ajwa, Medjool, and Khudri from the Middle East, have been made available in the markets,” he added.
Given the persistently cold temperatures, Dr. Saleem advised against consuming anything directly from the refrigerator. “Whatever we consume should be at room temperature, whether it’s fruit, water, or juice,” he said.
He also warned against exposure to the cold, particularly during the early morning hours. “Be mindful of cold exposure when waking up for Sehri—temperatures are still very low,” he cautioned. Another key recommendation was ensuring food is cooked at high temperatures. “Food should be prepared at a boiling temperature, not just warm—warm is not enough,” he advised.
As Kashmiris navigate Ramadhan in winter conditions, experts have also urged residents to use proper heating appliances and stay updated on weather forecasts to prevent fire accidents and ensure safety.
The holy month of Ramadhan began on March 1 in Saudi Arabia, the UAE, the United Kingdom, the United States, Australia, and other countries where the crescent was sighted the previous night. However, Muslims in the Indian subcontinent—including India, Sri Lanka, Pakistan, and the Philippines—will observe their first fast on March 2, marking the 29th day of Sha’ban 1446 Hijri. Special Taraweeh prayers will commence on Saturday evening.
