As winter approaches, the seasonal transition can affect seniors’ health, including joints, immunity, sleep, urinary patterns and mood. Here are some questions we received from caregivers and elderly.
Q: My elderly mother complains that her joints ache more as winter approaches. Is this normal?
A: Seasonal changes can worsen stiffness and arthritis. Keep her warm with layers, use heated blankets, encourage gentle indoor exercises and consult a doctor if pain increases.
Q: My father (81 years) wakes up frequently at night to urinate during the colder months. Why?
A: The drop in temperature can trigger bladder contractions and worsen urinary symptoms, especially in men with prostate enlargement. Encourage regular hydration earlier in the day, reduce caffeine late in the evening and consult a doctor if nocturia persists.
Q: I am a 64 year old female and catch colds and coughs easily during the seasonal change. How can I protect myself?
A: Dress warmly, avoid sudden temperature changes, maintain a balanced diet rich in protein and fruits, and consider flu vaccination. Good hand hygiene also helps prevent infections.
Q: My father’s (72 years) skin gets very dry and flaky as the weather cools. What should I do?
A: Elderly skin loses moisture faster in transitional seasons. Use gentle moisturizers, lukewarm showers, soft clothing and moderate indoor humidity. Avoid harsh soaps and long hot baths.
Q: My wife (61 years) seems more forgetful and confused during early winter mornings. Is this serious?
A: Seasonal transition can disrupt sleep and circadian rhythms, affecting memory. Ensure morning sunlight exposure, maintain routines, and consult a doctor if confusion worsens.
Q: My elderly father (86 years) feels more tired and weak during the colder months. Could it be vitamin D deficiency?
A: Yes, reduced sunlight can lower vitamin D, causing fatigue and muscle weakness. Encourage safe sun exposure, vitamin D-rich foods and discuss supplements with a doctor if needed.
Q: My mother (75 years) suffers from constipation as temperatures drop. What helps?
A: Less fluid intake and reduced activity can cause constipation. Encourage warm water, fiber-rich foods, gentle indoor exercise, and mild doctor-approved laxatives if necessary.
Q: I am (78 years, male) coughing at night in the cold, even without a cold. What could this be?
A: Dry indoor air, mild asthma, allergies, or post-nasal drip can worsen during the seasonal change. Use a humidifier, avoid smoke, and consult a doctor if the cough persists.
Q: My elderly mother (84 years) seems more anxious and restless during long winter nights. How can I help?
A: Shorter days and limited sunlight can worsen mood swings. Keep rooms well-lit, maintain daily routines, encourage indoor hobbies and seek professional help if distress increases.
Q: How can I prevent my elderly parents from slipping on bathroom floors?
A: Ensure non-slip mats, good lighting, and grab bars. Clear wet areas, provide warm non-slip footwear and encourage careful walking indoors.
NOTE: These responses are for general awareness. Always consult a doctor for advice tailored to individual needs.
Ask your questions at: WhatsApp: 6005463346, Email: ask@moulmoujfoundation.org
